You may remember at the end of 2018 when I shared about my morning routine on the blog.
Although I knew how important a morning routine was, it wasn't until I read The Power of Habit last year that I learned how beautifully automatic mornings could become.
Another example might be reaching for your house keys to unlock the door as you walk to the house when you get home.
ââThese sequences of events are automatic.
You don't even think about them.
There's practically no thought necessary to get the mail from the mailbox or unlock your house.
Did you know that humans are wired to make a specific amount of decisions each day?
We each have a certain decision-making capacity and we often use a lot of our decisions on meaningless activities.
(Sidenote: This is often why people make poor food choices late at night. They've hit their decision quota for the day, so they're unable to effectively decide "no ice cream" is the correct option.)
By creating healthy habits in our morning routines (and in other areas of our lives), we create automatic sequences and cut out decisions.
Make your morning routine a habit.
Here is my morning routine:
Now...in all honesty, over the last few months, my third and fourth steps have gone away.
I injured my hip while training for a half-marathon back in the fall and I wasn't able to workout for several months.
Now I'm healthy again and will need to re-train myself to include that working out habit in the mornings. For now, it's a daily decision.
The beauty of the habit cue is that we have the power to change our habits.
Last summer, I started experimented with habit loops.
When my feet hit the floor every morning, I would turn around and make the bed.
Within two minutes of my alarm going off, I have already accomplished something and now every time I walk by the bedroom through the day, I will remember that accomplishment.
As part of my bedtime routine, I've laid out my workout clothes and my clothes for the day.
Once the bed is made, I put on my workout clothes and head outside to run, to the basement to the treadmill, or to the living room to workout with a video.
It is automatic and once those clothes & tennis shoes are on, it sure is easier to get that movement taken care of first thing in the morning instead of having to decide to fit it in later in the evening.
After my workout, I start the coffee pot as I walk to the shower.
When I'm out of the shower and ready for the day, I make coffee and do my Bible study.
Cue (feet hit the floor)
Enjoying my mornings at the farmhouse,
Four whole months.
That's how long it's been since I posted over here on the blog.
It's like spring break got over and all the sudden, we were flying 80-mph in a 55-mph speed limit zone to the end of the school year.
Today is my first official day of summer break.
Sure, I'll be back at work once a week or so to tie up some loose ends and to do some preparation for next school year, but officially, I can stay home if I want to.
I'm reading a book called The Happiness Project by Gretchen Rubin.
It's all about doing little things each day to contribute to happiness.
Inspired by Rubin's book, I've decided to embark on my own "Mini Happiness Project".
I'll chronicle my plan and progress here to share, starting today.
So let's just jump right in.
Rubin's happiness project was a 12-month endeavor.
I'd like to start TODAY and have my first little leg of my happiness project go through September 30th.
I'll do some of the prep-work right now in June to allow me to be prepared to do a 3-month focus with my Farmhouse654 friends from July through September.
My Daily Focuses for the Rest of June will be:
Secondly, we have dirty clothes strewn throughout the house. It's like the children get dressed in every corner of the house. And of course, Mr. Farmhouse sometimes drops his dirty clothes DIRECTLY beside the hamper.
And finally...we haven't built a laundry habit that includes at least one load a day.
As part of the 12-week challenge, I chose my January daily habit to be one load of laundry a day...from start to finish.
Through the washer, through the dryer, folded, AND put away.
Last fall, I started to make my bed every single morning. Even if I got nothing else accomplished during the time I had before leaving for work, I still made my bed.
And now...I don't even have to think about it.
Since starting the "one load a day" laundry habit, although I can't say I'm to the point where I'm doing laundry automatically, I can definitely notice a huge difference.
In fact, I only have one load that could even be done right now because we're all caught up on the rest of our clothes.
These daily routines are so important to help keep the house manageable.
And when I started following the FlyLady 10-15 years ago, I learned how important cleaning zones in our homes can be too for those "deep-cleaning" tasks.
The basic concept is for you to divide your home into various zones.
I used to try and make sure I was getting through every single zone every single month.
However, starting this next week, I think I'll put my house on an eight-week zone rotation.
Today, and for the rest of this week, I'll be focusing on deep-cleaning the front porch, the living room, and our deck.
I make a list of tasks to get these three areas "all spiffied up" and I work on that list for 15-30 minutes a day (depending on each night's activities).
So...your task for today is to divide your home into zones.
You can decide how many.
You can decide what types of tasks to put on your zone lists.
The important part is to start to develop some habits for deep-cleaning a little at a time, instead of just constantly being stuck in the cycle of having a BIG cleaning day every few weeks.
Working my zones at the farmhouse this morning!
We made it.
It sounds crazy to say that. I just keep thinking, "Wasn't 1996 like a few years ago?"
Anyway, for so many of us, waking up on January 1st brings a renewed sense of motivation and excitement for what can happen in this fresh new year.
Over 2018, I read several books to work towards becoming the best version of myself that I can be.
Almost every single one of them spoke in the beginning about the importance of having a vision for your life.
"Vision is the art of seeing what is invisible to others." ~ Jonathan Swift
Your vision has to be yours alone.
Picture the life you want and decide TODAY to take steps to get there.
I'm hosting a "Twelve-Week Challenge" group here on the blog and over on Facebook.
So that's my one non-negotiable daily habit.
However, I have some other habits that will definitely help our days run more smoothly, so I have listed nine other daily habits that I would like to track each day.
I love using a habit-tracker for things like this, so I created one on Google Docs to track my progress.
You can view MY January habit-tracker HERE and follow along, if you'd like.
If you would like a printable BLANK copy of my habit-tracker, click the image below.