Let's be real.
I know what I need to do.
When I want to make healthy choices, I can.
I am completely capable of making the right call when various food choices are in front of me.
I've studied and implemented the Whole30 program.
I've eaten using a Keto lifestyle for weeks (sometimes months) at a time.
I did Weight Watchers for over a year and lost between 15-20 pounds.
And then, one day, I'll feel so good in my own skin that I'll make the choice to eat something that isn't a healthy choice.
Something like a donut from Koehn's Bakery...
A pumpkin pie blizzard from Dairy Queen...
Or a blueberry scone from Starbucks.
And you know what?
If I had consciously made a choice to have a scone and a caramel macchiato and get right back on track, that would be great!
And slowly, my weight creeps up and my pants feel a little tighter and that Stephens double-chin becomes a triple-chin.
And before I know it, I'm throwing a kid on my lap or in moving them in front of me every time we take a picture.
I'm wearing flowy layers because I don't feel comfortable in my more fitted clothing.
And I'm digging out my jeans that are a size bigger because I feel better in them.
But the thing is...it's never about how I look.
It's about how I feel.
When I'm making good food choices, my joints are less achy.
My face is clearer.
I'm less irritable.
I have more energy.
So that's why when I got the email announcing the "Biggest Loser" competition at school starting this Monday...I knew this was a great opportunity to start again.
Through the Farmhouse654 12-Week Challenge that several of us are going through this year, I'm working towards making my dream life a reality...with goals related to our home, relationships, finances, personal growth, and of course, health.